Peanuts are a good food for diabetes. Peanuts may lower your risk for developing type 2 diabaetes, help with blood glucose control and they may even help reduce the risks of other cardiovascular problems that often accompany diabetes. Peanuts
are a low glycemic food rich in protein, fiber and healthy fats. As with any food, peanuts should be eaten in moderation, because they are highly caloric.
Fiber Peanuts are a good source of fiber. According to the American Diabetes Association, most adults should try to get between 25 g and 30 g of fiber per day. Adequate dietary fiber can also offer blood sugar control for diabetics. Dietary fiber
slows intestinal absorption of dietary sugars. This can help with control over blood sugar levels, because it means less of a spike in blood glucose and a more slow and controlled increase in blood glucose.
Glycemic IndexThe glycemic index of foods is a useful tool for the prevention and treatment of diabetes. Foods are rated based on their effect on your blood glucose. A low to moderate food will create a slow and sustained rise in glucose over a longer
period of time. A high glycemic food creates a rapid and high increase in blood glucose that is not suitable for blood glucose control. Peanuts score a mere 14 on the glycemic index, which extends from zero up to 100. This score makes them
a low glycemic food, fit for offering blood glucose control.
Healthy Fats
Maintaining your health with diabetes not only means controlling blood sugar, but also means sustaining your overall health. Cardiovascular complications, such as high cholesterol and heart disease, are common among those with diabetes. Your
choices of dietary fats can influence your health. Peanuts contain sources of monounsaturated fats. These are "good" fats because they do not contribute to your cholesterol levels. In fact, replacing unhealthy saturated fats with healthier unsaturated fats can lead to a reduction in overall cholesterol levels, lowering your risk of heart disease.
Prevention
Peanut intake is associated with a lower risk of developing diabetes, according to a recent study published in the "Journal of the American Medical Association" in 2002. Researchers took 83,818 women from the Nurses' Health Study spanning 11
different states. All women were healthy, with no history of diabetes, cancer or cardiovascular disease. These women were followed for 16 years, and peanut consumption and incidence of diabetes was tracked. At the end of the study,
researchers concluded that peanut consumption can potentially lower the risk of developing diabetes. However, peanuts, since they are high in calories, should be used as a substitute for other high fat, protein sources such as meat.
are a low glycemic food rich in protein, fiber and healthy fats. As with any food, peanuts should be eaten in moderation, because they are highly caloric.
Fiber Peanuts are a good source of fiber. According to the American Diabetes Association, most adults should try to get between 25 g and 30 g of fiber per day. Adequate dietary fiber can also offer blood sugar control for diabetics. Dietary fiber
slows intestinal absorption of dietary sugars. This can help with control over blood sugar levels, because it means less of a spike in blood glucose and a more slow and controlled increase in blood glucose.
Glycemic IndexThe glycemic index of foods is a useful tool for the prevention and treatment of diabetes. Foods are rated based on their effect on your blood glucose. A low to moderate food will create a slow and sustained rise in glucose over a longer
period of time. A high glycemic food creates a rapid and high increase in blood glucose that is not suitable for blood glucose control. Peanuts score a mere 14 on the glycemic index, which extends from zero up to 100. This score makes them
a low glycemic food, fit for offering blood glucose control.
Healthy Fats
Maintaining your health with diabetes not only means controlling blood sugar, but also means sustaining your overall health. Cardiovascular complications, such as high cholesterol and heart disease, are common among those with diabetes. Your
choices of dietary fats can influence your health. Peanuts contain sources of monounsaturated fats. These are "good" fats because they do not contribute to your cholesterol levels. In fact, replacing unhealthy saturated fats with healthier unsaturated fats can lead to a reduction in overall cholesterol levels, lowering your risk of heart disease.
Prevention
Peanut intake is associated with a lower risk of developing diabetes, according to a recent study published in the "Journal of the American Medical Association" in 2002. Researchers took 83,818 women from the Nurses' Health Study spanning 11
different states. All women were healthy, with no history of diabetes, cancer or cardiovascular disease. These women were followed for 16 years, and peanut consumption and incidence of diabetes was tracked. At the end of the study,
researchers concluded that peanut consumption can potentially lower the risk of developing diabetes. However, peanuts, since they are high in calories, should be used as a substitute for other high fat, protein sources such as meat.